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Scientific references:

 

  1. Wang, L., Manson, J. E., Gaziano, J. M., Buring, J. E., & Sesso, H. D. (2012). Fruit and vegetable intake and the risk of hypertension in middle-aged and older women. American Journal of Hypertension, 25(2), 180-9. http://doi.org/10.1038/ajh.2011.186
  2. Jalal, D. I., Smits, G., Johnson, R. J., & Chonchol, M. (2010). Increased Fructose Associates with Elevated Blood Pressure. Journal of the American Society of Nephrology: JASN, 21(9), 1543-49. http://doi.org/10.1681/ASN.2009111111
  3. http://www.heart.org/HEARTORG/Conditions /HighBloodPressure/GettheFactsAboutHigh BloodPressure/What-is-High-Blood- Pressure_UCM_301759_Article.jsp#. WvG_Fy_MzUI
  4. University of Alabama at Birmingham. (2015, May 29). Blood pressure medications can lead to increased risk of stroke. ScienceDaily. Retrieved May 8, 2018 from www.sciencedaily.com/releases/ 2015/05/150529193554.htm
  5. Hydrochlorothiazide use and risk of nonmelanoma skin cancer: A nationwide case-control study from Denmark. Pedersen, Sidsel Arnspang et al. Journal of the American Academy of Dermatology , Volume 78 , Issue 4 , 673 – 681.e9
  6. https://www.hindawi.com/journals/ijhy/ 2012/754250/
  7. https://www.livestrong.com/article/554519-banana-vs-potassium-pills/
  8. Ludwig DS. Examining the Health Effects of Fructose. JAMA. 2013;310(1):33-4. doi:10.1001/jama.2013.6562
  9. Jalal, D. I., Smits, G., Johnson, R. J., & Chonchol, M. (2010). Increased Fructose Associates with Elevated Blood Pressure. Journal of the American Society of Nephrology: JASN, 21(9), 1543-49. http://doi.org/10.1681/ASN.2009111111
  10. Rho, Y. H., Zhu, Y., & Choi, H. K. (2011). The Epidemiology of Uric Acid and Fructose. Seminars in Nephrology, 31(5), 410-9. http://doi.org/10.1016/ j.semnephrol.2011.08.004
  11. Gersch, C., Palii, S. P., Kim, K. M., Angerhofer, A., Johnson, R. J., & Henderson, G. N. (2008). Inactivation of Nitric Oxide by Uric Acid. Nucleosides, Nucleotides & Nucleic Acids, 27(8), 967-8. http://doi.org/10.1080/15257770802257952
  12. https://doi.org/10.1161/HYPERTENSION AHA.116.08792. Hypertension. 2017;69:970-976. Originally published March 6, 2017
  13. https://www.ncbi.nlm.nih.gov/pubmed/ 26775852

14. Hagins, M., States, R., Selfe, T., & Innes, K. (2013). Effectiveness of Yoga for Hypertension: Systematic Review and Meta-Analysis. Evidence-Based Complementary and Alternative Medicine : eCAM, 2013, 649836. http://doi.org/10.1155/2013/649836

15. Ried, K., & Fakler, P. (2014). Potential of garlic (Allium sativum) in lowering high blood pressure: mechanisms of action and clinical relevance. Integrated Blood Pressure Control, 7, 71-82. http://doi.org/10.2147/IBPC.S51434

16. https://www.cdc.gov/bloodpressure/ facts.htm

17. http://time.com/3313332/salt-and-blood-pressure/

18. https://universityhealthnews.com/daily/ heart-health/just-breathe-how-to-use- breathing-exercises-to-lower- blood-pressure/

19. Daily Blueberry Consumption Improves Blood Pressure and Arterial Stiffness in Postmenopausal Women with Pre- and Stage 1-Hypertension: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. Johnson, Sarah A. et al.. Journal of the Academy of Nutrition and Dietetics , Volume 115 , Issue 3 , 369 – 377

20. Rho, Y. H., Zhu, Y., & Choi, H. K. (2011). The Epidemiology of Uric Acid and Fructose. Seminars in Nephrology, 31(5), 410-19. http://doi.org/10.1016/ j.semnephrol.2011.08.004

21. Stabler SN, Tejani AM, Huynh F, Fowkes C. Garlic for the prevention of cardiovascular morbidity and mortality in hypertensive patients. Cochrane Database of Systematic Reviews 2012, Issue 8. Art. No.: CD007653. DOI: 10.1002/14651858.CD007653.pub2

22. https://www.webmd.com/hypertension-high-blood-pressure/news/20080829/olive-leaf-to-treat-hypertension#1

23. https://www.alz.org/dementia/vascular-dementia-symptoms.asp

24. University of Alabama at Birmingham. (2015, May 29). Blood pressure medications can lead to increased risk of stroke. ScienceDaily. Retrieved May 8, 2018 from www.sciencedaily.com/releases/ 2015/05/150529193554.htm

25. Hydrochlorothiazide use and risk of nonmelanoma skin cancer: A nationwide case-control study from Denmark. Pedersen, Sidsel Arnspang et al. Journal of the American Academy of Dermatology , Volume 78 , Issue 4 , 673 – 681.e9

26. https://www.cdc.gov/bloodpressure/ facts.htm

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